Course Details

Choose one or two major courses at will; special elective courses require advance reservation and registration

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Close-range short strikes, controlling the opponent with inch power along the centerline

Fierce and powerful in combat, with a vigorous and forceful spirit

Tai Chi for Health: Unity of Form, Qi, and Spirit

Strengthen the foundation, cultivate vitality, and practice both internal and external skills

Vigorous and simple, combining Zen and martial arts in offense and defense

Softening Nourishment, Dao Follows Nature: Attack and Defense

Kicking, Throwing, and Defense: Practical Self-Defense Combat

Unity of form and spirit, simple and powerful offense and defense with internal cultivation

Breath Regulation and Mind Calming: Traditional Body-Mind Guidance